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Amy-Lee Cairns & Dayle Adams — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:35:24
+2:15 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
448/798
25-29
91/139
Field beaten
44%

The race, in three figures

Field beaten
45%
Runs
41%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
193/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
598/798
Rank

The race, in words

Amy-Lee Cairns & Dayle Adams finished 448th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:35:24.

On the burpee broad jumps the field had the edge, by 1:12. Paced to finish: the second half went 5:28 better against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:16
    v median −0:44
    v median −0:15
  2. Block 02 10:41
    Running 2 9:04
    v median +2:24
    v median −0:02
  3. Block 03 13:45
    Running 3 9:14
    v median +2:17
    v median +0:10
  4. Block 04 12:22
    Running 4 6:31
    v median −0:27
    v median +1:12
  5. Block 05 12:19
    Running 5 6:55
    v median −0:08
    1000m Row 5:24
    v median +0:09
  6. Block 06 8:35
    Running 6 6:32
    v median −0:27
    v median +0:11
  7. Block 07 10:39
    Running 7 6:31
    v median −0:31
    v median +0:06
  8. Block 08 11:56
    Running 8 6:57
    v median −0:11
    Wall Balls 4:59
    v median +0:07

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
1:01
0:27 0:34
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
1:18
0:09 1:09
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:32 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798