The race, in three figures
The race, in words
Tracy Mcclinton Appollis & Stephanie Sieas finished 459th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:36:10.
On the sandbag lunges the field had the edge, by 0:32.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:23v median +0:23
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Block 02 8:31Running 2 6:53v median +0:13
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Block 03 11:48Running 3 7:07v median +0:10
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Block 04 11:56Running 4 6:58v median +0:00
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Block 05 12:29Running 5 7:16v median +0:13
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Block 06 8:58Running 6 7:03v median +0:04
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Block 07 11:54Running 7 7:20v median +0:18
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Block 08 12:27Running 8 7:46v median +0:38
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.