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Tracy Mcclinton Appollis & Stephanie Sieas — Cape Town 2026

W 35-39 n = 798
Finish · net time
1:36:10
+3:01 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
459/798
35-39
85/159
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:11
v median
354/798
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
560/798
Rank

The race, in words

Tracy Mcclinton Appollis & Stephanie Sieas finished 459th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:36:10.

On the sandbag lunges the field had the edge, by 0:32.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:23
    v median +0:23
    v median +0:18
  2. Block 02 8:31
    Running 2 6:53
    v median +0:13
    v median −0:01
  3. Block 03 11:48
    Running 3 7:07
    v median +0:10
    v median +0:20
  4. Block 04 11:56
    Running 4 6:58
    v median +0:00
    v median +0:19
  5. Block 05 12:29
    Running 5 7:16
    v median +0:13
    1000m Row 5:13
    v median −0:02
  6. Block 06 8:58
    Running 6 7:03
    v median +0:04
    v median +0:03
  7. Block 07 11:54
    Running 7 7:20
    v median +0:18
    v median +0:32
  8. Block 08 12:27
    Running 8 7:46
    v median +0:38
    Wall Balls 4:41
    v median −0:11

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:29
0:19 1:10
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
1:32
0:29 1:03
B5 · 1000m Row
0:46
0:10 0:36
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:48
0:37 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798