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Karin Roux & Romy Hamman — Cape Town 2026

W 40-44 n = 798
Finish · net time
1:36:13
+3:04 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
462/798
40-44
57/126
Field beaten
42%

The race, in three figures

Field beaten
37%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
249/798
Rank
Biggest loss
1000m Row
+0:04
v median
443/798
Rank

The race, in words

1:36:13 at Cape Town 2026 put Karin Roux & Romy Hamman 462nd of 798 women's teams in the Doubles Open division.

The stations carried this race: faster than 63% of the field across all eight, against 37% on the runs. Nowhere gained more than the burpee broad jumps: 0:35 on the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:42
    v median −0:18
    v median −0:01
  2. Block 02 8:41
    Running 2 7:02
    v median +0:22
    v median +0:00
  3. Block 03 11:50
    Running 3 7:39
    v median +0:42
    v median −0:10
  4. Block 04 11:46
    Running 4 7:42
    v median +0:44
    v median −0:35
  5. Block 05 13:07
    Running 5 7:48
    v median +0:45
    1000m Row 5:19
    v median +0:04
  6. Block 06 9:30
    Running 6 7:49
    v median +0:50
    v median −0:11
  7. Block 07 12:01
    Running 7 7:55
    v median +0:53
    v median +0:04
  8. Block 08 12:40
    Running 8 8:18
    v median +1:10
    Wall Balls 4:22
    v median −0:30

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
1:24
0:19 1:05
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
1:35
0:06 1:29
B5 · 1000m Row
0:25
0:09 0:16
B6 · 200m Farmers Carry
1:16
0:30 0:46
B7 · 100m Sandbag Lunges
0:34
0:18 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 14
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798