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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Silindile Mnguni & Lusanda Nxodo — Cape Town

Silindile Mnguni Lusanda Nxodo
W 40-44 n = 798
Finish · net time
1:37:02
+3:53 v median 1:33:09
Women
473/798
40-44
59/126
Field beaten
41%

The race, in three figures

Field beaten
59%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
321/798
Rank
Biggest loss
Wall Balls
+2:51
v median
738/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 7:05
    v median +2:05
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 7:56
    Running 2 6:07
    v median −0:33
    50m Sled Push 1:49
    v median +0:10
  3. Block 03 11:51
    Running 3 6:45
    v median −0:12
    50m Sled Pull 5:06
    v median +0:45
  4. Block 04 11:47
    Running 4 6:27
    v median −0:31
    80m Burpee Broad Jump 5:20
    v median +0:41
  5. Block 05 12:03
    Running 5 6:34
    v median −0:29
    1000m Row 5:29
    v median +0:14
  6. Block 06 8:32
    Running 6 6:41
    v median −0:18
    200m Farmers Carry 1:51
    v median −0:01
  7. Block 07 10:10
    Running 7 6:23
    v median −0:39
    100m Sandbag Lunges 3:47
    v median −0:15
  8. Block 08 14:05
    Running 8 6:22
    v median −0:46
    Wall Balls 7:43
    v median +2:51

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:13
0:29 0:44
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:17
0:08 1:09
B5 · 1000m Row
0:29
0:11 0:18
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:56
0:28 1:28
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798