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Karijn Kooy & Marne Abrahamse — Cape Town 2026

W 16-24 n = 798
Finish · net time
1:37:25
+4:16 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
480/798
16-24
111/156
Field beaten
40%

The race, in three figures

Field beaten
24%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
15/798
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
343/798
Rank

The race, in words

Karijn Kooy & Marne Abrahamse finished 480th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:37:25.

A station race more than a running one: 83% of the field beaten on the stations, against 24% on the runs. The sled pull was the standout, 1:18 quicker than the median and 15th of 798. A harder second half: 14:53 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:48
    v median −0:12
    v median −0:27
  2. Block 02 7:20
    Running 2 6:17
    v median −0:23
    v median −0:36
  3. Block 03 9:49
    Running 3 6:46
    v median −0:11
    v median −1:18
  4. Block 04 10:32
    Running 4 6:40
    v median −0:18
    v median −0:47
  5. Block 05 12:46
    Running 5 7:52
    v median +0:49
    1000m Row 4:54
    v median −0:21
  6. Block 06 10:21
    Running 6 8:32
    v median +1:33
    v median −0:03
  7. Block 07 14:43
    Running 7 10:46
    v median +3:44
    v median −0:05
  8. Block 08 16:22
    Running 8 11:43
    v median +4:35
    Wall Balls 4:39
    v median −0:13

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
1:03
0:27 0:36
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
1:03
0:04 0:59
B5 · 1000m Row
0:50
0:08 0:42
B6 · 200m Farmers Carry
0:32
0:20 0:12
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798