Skip to content

Hannah Raats & Kelly Le Grange — Cape Town 2026

W 16-24 n = 798
Finish · net time
1:39:04
+5:55 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
503/798
16-24
118/156
Field beaten
37%

The race, in three figures

Field beaten
32%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
181/798
Rank
Biggest loss
50m Sled Push
+0:19
v median
643/798
Rank

The race, in words

Hannah Raats & Kelly Le Grange finished 503rd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:39:04.

A station race more than a running one: 59% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps were where this race was made, 0:48 ahead of the median. A harder second half: 5:10 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:21
    v median −0:39
    v median −0:16
  2. Block 02 9:17
    Running 2 7:19
    v median +0:39
    v median +0:19
  3. Block 03 11:55
    Running 3 8:09
    v median +1:12
    v median −0:35
  4. Block 04 11:46
    Running 4 7:55
    v median +0:57
    v median −0:48
  5. Block 05 13:21
    Running 5 7:59
    v median +0:56
    1000m Row 5:22
    v median +0:07
  6. Block 06 10:32
    Running 6 8:23
    v median +1:24
    v median +0:17
  7. Block 07 11:55
    Running 7 7:51
    v median +0:49
    v median +0:02
  8. Block 08 13:24
    Running 8 8:31
    v median +1:23
    Wall Balls 4:53
    v median +0:01

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
1:05
0:28 0:37
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:20
0:10 1:10
B4 · 80m Burpee Broad Jump
1:02
0:05 0:57
B5 · 1000m Row
1:08
0:10 0:58
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
1:19
0:26 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798