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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tineke Bakker & Lara Viljoen — Cape Town

Tineke Bakker Lara Viljoen
W 16-24 n = 798
Finish · net time
1:39:25
+6:16 v median 1:33:09
Women
508/798
16-24
120/156
Field beaten
36%

The race, in three figures

Field beaten
44%
Runs
26%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
175/798
Rank
Biggest loss
100m Sandbag Lunges
+3:26
v median
774/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:13
    v median +0:13
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 8:16
    Running 2 6:47
    v median +0:07
    50m Sled Push 1:29
    v median −0:10
  3. Block 03 11:11
    Running 3 6:57
    v median +0:00
    50m Sled Pull 4:14
    v median −0:07
  4. Block 04 13:06
    Running 4 7:22
    v median +0:24
    80m Burpee Broad Jump 5:44
    v median +1:05
  5. Block 05 12:28
    Running 5 7:28
    v median +0:25
    1000m Row 5:00
    v median −0:15
  6. Block 06 9:26
    Running 6 7:27
    v median +0:28
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 15:07
    Running 7 7:39
    v median +0:37
    100m Sandbag Lunges 7:28
    v median +3:26
  8. Block 08 12:35
    Running 8 7:29
    v median +0:21
    Wall Balls 5:06
    v median +0:14

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:03
0:18 0:45
B3 · 50m Sled Pull
1:28
0:08 1:20
B4 · 80m Burpee Broad Jump
0:54
0:04 0:50
B5 · 1000m Row
1:17
0:09 1:08
B6 · 200m Farmers Carry
3:06
13:36 −10:30
B7 · 100m Sandbag Lunges
−1:21
−12:20 10:59
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798