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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Ingrid Van Zyl & Lauren Van Der Vyver — Cape Town 2026

Ingrid Van Zyl Lauren Van Der Vyver
W 40-44 n = 798
Finish · net time
1:39:41
+6:32 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
513/798
40-44
67/126
Field beaten
36%

The race, in three figures

Field beaten
52%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
231/798
Rank
Biggest loss
50m Sled Pull
+4:22
v median
796/798
Rank

The race, in words

Ingrid Van Zyl & Lauren Van Der Vyver finished 513th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:39:41.

Legs and stations told different stories: 52% of the field beaten on the runs, 17% on the stations. On the sled pull the field had the edge, by 4:22. Paced to finish: the second half went 3:07 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:02
    v median +0:02
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 8:23
    Running 2 6:46
    v median +0:06
    50m Sled Push 1:37
    v median −0:02
  3. Block 03 15:43
    Running 3 7:00
    v median +0:03
    50m Sled Pull 8:43
    v median +4:22
  4. Block 04 12:33
    Running 4 6:57
    v median −0:01
    80m Burpee Broad Jump 5:36
    v median +0:57
  5. Block 05 12:35
    Running 5 7:07
    v median +0:04
    1000m Row 5:28
    v median +0:13
  6. Block 06 8:47
    Running 6 7:04
    v median +0:05
    200m Farmers Carry 1:43
    v median −0:09
  7. Block 07 11:24
    Running 7 6:55
    v median −0:07
    100m Sandbag Lunges 4:29
    v median +0:27
  8. Block 08 12:56
    Running 8 7:01
    v median −0:07
    Wall Balls 5:55
    v median +1:03

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:06
0:30 0:36
B2 · 50m Sled Push
1:22
0:19 1:03
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
1:06
0:07 0:59
B5 · 1000m Row
0:35
0:09 0:26
B6 · 200m Farmers Carry
1:15
0:39 0:36
B7 · 100m Sandbag Lunges
0:58
0:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798