Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Nazneen Ahmed & Sameenah Ahmed Sablay — Cape Town 2026

Nazneen Ahmed Sameenah Ahmed Sablay
W 35-39 n = 798
Finish · net time
1:40:01
+6:52 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
518/798
35-39
98/159
Field beaten
35%

The race, in three figures

Field beaten
43%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
588/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:26
v median
631/798
Rank

The race, in words

Nazneen Ahmed & Sameenah Ahmed Sablay finished 518th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:40:01.

The burpee broad jumps cost the most time: 1:26 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:52
    v median −0:08
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 8:41
    Running 2 6:50
    v median +0:10
    50m Sled Push 1:51
    v median +0:12
  3. Block 03 12:33
    Running 3 7:05
    v median +0:08
    50m Sled Pull 5:28
    v median +1:07
  4. Block 04 13:22
    Running 4 7:17
    v median +0:19
    80m Burpee Broad Jump 6:05
    v median +1:26
  5. Block 05 12:55
    Running 5 7:25
    v median +0:22
    1000m Row 5:30
    v median +0:15
  6. Block 06 9:41
    Running 6 7:38
    v median +0:39
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 12:24
    Running 7 7:36
    v median +0:34
    100m Sandbag Lunges 4:48
    v median +0:46
  8. Block 08 13:10
    Running 8 7:59
    v median +0:51
    Wall Balls 5:11
    v median +0:19

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
1:26
0:30 0:56
B2 · 50m Sled Push
1:01
0:19 0:42
B3 · 50m Sled Pull
1:09
0:09 1:00
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:40
0:10 0:30
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
1:27
0:28 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:09 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798