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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Yumna Ismail & Wardah Hendricks — Cape Town 2026

Yumna Ismail Wardah Hendricks
W 35-39 n = 798
Finish · net time
1:40:10
+7:01 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
520/798
35-39
99/159
Field beaten
35%

The race, in three figures

Field beaten
40%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
138/798
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
606/798
Rank

The race, in words

1:40:10 at Cape Town 2026 put Yumna Ismail & Wardah Hendricks 520th of 798 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:58 quicker than the median and 138th of 798. Stronger after halfway: 2:36 better against the middle of the field than before it. The roxzone cost time: 10:44, behind 93% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:42
    v median +1:42
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 8:21
    Running 2 6:37
    v median −0:03
    50m Sled Push 1:44
    v median +0:05
  3. Block 03 12:25
    Running 3 7:26
    v median +0:29
    50m Sled Pull 4:59
    v median +0:38
  4. Block 04 11:10
    Running 4 7:29
    v median +0:31
    80m Burpee Broad Jump 3:41
    v median −0:58
  5. Block 05 12:42
    Running 5 7:23
    v median +0:20
    1000m Row 5:19
    v median +0:04
  6. Block 06 9:35
    Running 6 7:29
    v median +0:30
    200m Farmers Carry 2:06
    v median +0:14
  7. Block 07 12:15
    Running 7 7:28
    v median +0:26
    100m Sandbag Lunges 4:47
    v median +0:45
  8. Block 08 11:21
    Running 8 7:17
    v median +0:09
    Wall Balls 4:04
    v median −0:48

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:29
0:38 0:51
B2 · 50m Sled Push
2:17
0:22 1:55
B3 · 50m Sled Pull
1:42
0:14 1:28
B4 · 80m Burpee Broad Jump
2:09
0:09 2:00
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798