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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Kelly Low & Michaela Low — Cape Town 2026

Kelly Low Michaela Low
W 30-34 n = 798
Finish · net time
1:40:13
+7:04 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
523/798
30-34
90/153
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
347/798
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
599/798
Rank

The race, in words

Kelly Low & Michaela Low finished 523rd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:40:13.

If there was time left out there, it was on the sandbag lunges, 0:42 behind the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:13
    v median +0:13
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 8:41
    Running 2 6:48
    v median +0:08
    50m Sled Push 1:53
    v median +0:14
  3. Block 03 11:52
    Running 3 7:35
    v median +0:38
    50m Sled Pull 4:17
    v median −0:04
  4. Block 04 12:06
    Running 4 7:39
    v median +0:41
    80m Burpee Broad Jump 4:27
    v median −0:12
  5. Block 05 13:42
    Running 5 8:02
    v median +0:59
    1000m Row 5:40
    v median +0:25
  6. Block 06 10:10
    Running 6 7:58
    v median +0:59
    200m Farmers Carry 2:12
    v median +0:20
  7. Block 07 12:52
    Running 7 8:08
    v median +1:06
    100m Sandbag Lunges 4:44
    v median +0:42
  8. Block 08 13:02
    Running 8 8:22
    v median +1:14
    Wall Balls 4:40
    v median −0:12

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:10
0:31 0:39
B2 · 50m Sled Push
1:18
0:19 0:59
B3 · 50m Sled Pull
1:20
0:14 1:06
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:45
0:14 0:31
B6 · 200m Farmers Carry
1:39
0:51 0:48
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798