Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nolo Beshwana & Molly Gqobo — Cape Town

Nolo Beshwana Molly Gqobo
W 30-34 n = 798
Finish · net time
1:40:26
+7:17 v median 1:33:09
Women
529/798
30-34
91/153
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
231/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:39
v median
717/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 7:20
    v median +2:20
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 8:29
    Running 2 6:56
    v median +0:16
    50m Sled Push 1:33
    v median −0:06
  3. Block 03 11:06
    Running 3 7:10
    v median +0:13
    50m Sled Pull 3:56
    v median −0:25
  4. Block 04 14:16
    Running 4 6:58
    v median +0:00
    80m Burpee Broad Jump 7:18
    v median +2:39
  5. Block 05 13:30
    Running 5 7:22
    v median +0:19
    1000m Row 6:08
    v median +0:53
  6. Block 06 8:45
    Running 6 7:04
    v median +0:05
    200m Farmers Carry 1:41
    v median −0:11
  7. Block 07 11:57
    Running 7 7:31
    v median +0:29
    100m Sandbag Lunges 4:26
    v median +0:24
  8. Block 08 12:53
    Running 8 7:44
    v median +0:36
    Wall Balls 5:09
    v median +0:17

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:13
0:32 0:41
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798