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Siphesande Mtongana & Priscilla Zimani — Cape Town 2026

W 35-39 n = 798
Finish · net time
1:41:10
+8:01 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
536/798
35-39
103/159
Field beaten
33%

The race, in three figures

Field beaten
47%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
300/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
725/798
Rank

The race, in words

Siphesande Mtongana & Priscilla Zimani finished 536th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:41:10.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 15% on the stations. On the burpee broad jumps the field had the edge, by 2:50. Stronger after halfway: 1:32 better against the middle of the field than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:04
    v median +0:04
    v median +0:38
  2. Block 02 8:24
    Running 2 6:34
    v median −0:06
    v median +0:11
  3. Block 03 11:22
    Running 3 6:44
    v median −0:13
    v median +0:17
  4. Block 04 17:04
    Running 4 9:35
    v median +2:37
    v median +2:50
  5. Block 05 12:28
    Running 5 6:52
    v median −0:11
    1000m Row 5:36
    v median +0:21
  6. Block 06 8:27
    Running 6 6:39
    v median −0:20
    v median −0:04
  7. Block 07 12:50
    Running 7 6:57
    v median −0:05
    v median +1:51
  8. Block 08 13:47
    Running 8 7:12
    v median +0:04
    Wall Balls 6:35
    v median +1:43

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:05
0:30 0:35
B2 · 50m Sled Push
1:02
0:21 0:41
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 8:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798