The race, in three figures
The race, in words
Isha Madhu & Mahlatse Chocho finished 540th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:41:14.
Nowhere gained more than the sled pull: 0:37 on the median. The burpee broad jumps cost the most time: 1:21 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 7:51v median +2:51
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Block 02 8:52Running 2 7:18v median +0:38
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Block 03 11:18Running 3 7:34v median +0:37
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Block 04 13:17Running 4 7:17v median +0:19
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Block 05 12:16Running 5 7:36v median +0:33
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Block 06 9:20Running 6 7:37v median +0:38
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Block 07 11:46Running 7 7:31v median +0:29
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Block 08 13:34Running 8 8:20v median +1:12
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.