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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Idah Ndlovu & Adwoa Awuah — Cape Town 2026

Idah Ndlovu Adwoa Awuah
W 30-34 n = 798
Finish · net time
1:41:31
+8:22 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
545/798
30-34
92/153
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
335/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
722/798
Rank

The race, in words

Idah Ndlovu & Adwoa Awuah finished 545th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:41:31.

If there was time left out there, it was on the burpee broad jumps, 2:47 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:32
    v median +0:32
    1000m SkiErg 5:13
    v median +0:24
  2. Block 02 8:43
    Running 2 7:04
    v median +0:24
    50m Sled Push 1:39
    v median +0:00
  3. Block 03 11:28
    Running 3 7:16
    v median +0:19
    50m Sled Pull 4:12
    v median −0:09
  4. Block 04 14:43
    Running 4 7:17
    v median +0:19
    80m Burpee Broad Jump 7:26
    v median +2:47
  5. Block 05 12:46
    Running 5 7:31
    v median +0:28
    1000m Row 5:15
    v median +0:00
  6. Block 06 10:06
    Running 6 7:45
    v median +0:46
    200m Farmers Carry 2:21
    v median +0:29
  7. Block 07 12:13
    Running 7 7:32
    v median +0:30
    100m Sandbag Lunges 4:41
    v median +0:39
  8. Block 08 15:06
    Running 8 8:41
    v median +1:33
    Wall Balls 6:25
    v median +1:33

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
1:09
0:20 0:49
B3 · 50m Sled Pull
0:57
0:10 0:47
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:24
0:10 0:14
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
0:39
0:26 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 16
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798