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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Cara Kruger & Bianca Sowade — Cape Town 2026

Cara Kruger Bianca Sowade
W 35-39 n = 798
Finish · net time
1:42:33
+9:24 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
555/798
35-39
106/159
Field beaten
31%

The race, in three figures

Field beaten
26%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
223/798
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
520/798
Rank

The race, in words

Cara Kruger & Bianca Sowade finished 555th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:42:33.

A station race more than a running one: 48% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps cost the most time: 0:37 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:24
    v median +0:24
    1000m SkiErg 4:47
    v median −0:02
  2. Block 02 9:14
    Running 2 7:31
    v median +0:51
    50m Sled Push 1:43
    v median +0:04
  3. Block 03 12:22
    Running 3 7:49
    v median +0:52
    50m Sled Pull 4:33
    v median +0:12
  4. Block 04 13:11
    Running 4 7:55
    v median +0:57
    80m Burpee Broad Jump 5:16
    v median +0:37
  5. Block 05 13:58
    Running 5 8:29
    v median +1:26
    1000m Row 5:29
    v median +0:14
  6. Block 06 10:00
    Running 6 8:15
    v median +1:16
    200m Farmers Carry 1:45
    v median −0:07
  7. Block 07 12:23
    Running 7 8:51
    v median +1:49
    100m Sandbag Lunges 3:32
    v median −0:30
  8. Block 08 13:14
    Running 8 8:19
    v median +1:11
    Wall Balls 4:55
    v median +0:03

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:13
0:33 0:40
B2 · 50m Sled Push
1:26
0:22 1:04
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
1:00
0:10 0:50
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
1:13
0:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798