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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ludmilla Ford & Kim Smith — Cape Town

W 40-44 n = 798
Finish · net time
1:42:49
+9:40 v median 1:33:09
Women
562/798
40-44
79/126
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:02
v median
437/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
693/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:20
    v median +0:20
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 9:02
    Running 2 7:21
    v median +0:41
    50m Sled Push 1:41
    v median +0:02
  3. Block 03 12:11
    Running 3 7:29
    v median +0:32
    50m Sled Pull 4:42
    v median +0:21
  4. Block 04 14:15
    Running 4 7:29
    v median +0:31
    80m Burpee Broad Jump 6:46
    v median +2:07
  5. Block 05 14:20
    Running 5 7:55
    v median +0:52
    1000m Row 6:25
    v median +1:10
  6. Block 06 10:17
    Running 6 7:42
    v median +0:43
    200m Farmers Carry 2:35
    v median +0:43
  7. Block 07 12:57
    Running 7 7:54
    v median +0:52
    100m Sandbag Lunges 5:03
    v median +1:01
  8. Block 08 13:58
    Running 8 8:23
    v median +1:15
    Wall Balls 5:35
    v median +0:43

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
1:15
0:35 0:40
B2 · 50m Sled Push
1:05
0:20 0:45
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798