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Ludmilla Ford & Kim Smith — Cape Town 2026

W 40-44 n = 798
Finish · net time
1:42:49
+9:40 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
562/798
40-44
79/126
Field beaten
30%

The race, in three figures

Field beaten
35%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:02
v median
437/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
693/798
Rank

The race, in words

1:42:49 at Cape Town 2026 put Ludmilla Ford & Kim Smith 562nd of 798 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:20
    v median +0:20
    v median +0:17
  2. Block 02 9:02
    Running 2 7:21
    v median +0:41
    v median +0:02
  3. Block 03 12:11
    Running 3 7:29
    v median +0:32
    v median +0:21
  4. Block 04 14:15
    Running 4 7:29
    v median +0:31
    v median +2:07
  5. Block 05 14:20
    Running 5 7:55
    v median +0:52
    1000m Row 6:25
    v median +1:10
  6. Block 06 10:17
    Running 6 7:42
    v median +0:43
    v median +0:43
  7. Block 07 12:57
    Running 7 7:54
    v median +0:52
    v median +1:01
  8. Block 08 13:58
    Running 8 8:23
    v median +1:15
    Wall Balls 5:35
    v median +0:43

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
1:15
0:35 0:40
B2 · 50m Sled Push
1:05
0:20 0:45
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798