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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Yandiswa Sonamzi & Nasiphi Wase — Cape Town

Yandiswa Sonamzi Nasiphi Wase
W 30-34 n = 798
Finish · net time
1:43:15
+10:06 v median 1:33:09
Women
568/798
30-34
97/153
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
44%
Stations
Biggest gain
Wall Balls
−1:01
v median
64/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
695/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:20
    v median +0:20
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 9:01
    Running 2 7:19
    v median +0:39
    50m Sled Push 1:42
    v median +0:03
  3. Block 03 13:15
    Running 3 8:34
    v median +1:37
    50m Sled Pull 4:41
    v median +0:20
  4. Block 04 14:42
    Running 4 7:52
    v median +0:54
    80m Burpee Broad Jump 6:50
    v median +2:11
  5. Block 05 13:45
    Running 5 8:18
    v median +1:15
    1000m Row 5:27
    v median +0:12
  6. Block 06 9:57
    Running 6 8:19
    v median +1:20
    200m Farmers Carry 1:38
    v median −0:14
  7. Block 07 11:45
    Running 7 8:12
    v median +1:10
    100m Sandbag Lunges 3:33
    v median −0:29
  8. Block 08 12:46
    Running 8 8:55
    v median +1:47
    Wall Balls 3:51
    v median −1:01

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:13
0:35 0:38
B2 · 50m Sled Push
1:17
0:22 0:55
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
0:25
0:09 0:16
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:27
1:10 0:17
B7 · 100m Sandbag Lunges
1:36
0:45 0:51
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798