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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Pam Gretschel & Josi Marais — Cape Town 2026

Pam Gretschel Josi Marais
W 45-49 n = 798
Finish · net time
1:43:49
+10:40 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
576/798
45-49
34/43
Field beaten
28%

The race, in three figures

Field beaten
34%
Runs
24%
Stations
Biggest gain
50m Sled Push
+0:01
v median
424/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
636/798
Rank

The race, in words

1:43:49 at Cape Town 2026 put Pam Gretschel & Josi Marais 576th of 798 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:30 slower than the median. The race faded late: the second half went 5:03 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:16
    v median +0:16
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 8:45
    Running 2 7:05
    v median +0:25
    50m Sled Push 1:40
    v median +0:01
  3. Block 03 11:51
    Running 3 7:19
    v median +0:22
    50m Sled Pull 4:32
    v median +0:11
  4. Block 04 13:33
    Running 4 7:24
    v median +0:26
    80m Burpee Broad Jump 6:09
    v median +1:30
  5. Block 05 13:39
    Running 5 8:11
    v median +1:08
    1000m Row 5:28
    v median +0:13
  6. Block 06 9:56
    Running 6 7:50
    v median +0:51
    200m Farmers Carry 2:06
    v median +0:14
  7. Block 07 13:25
    Running 7 7:59
    v median +0:57
    100m Sandbag Lunges 5:26
    v median +1:24
  8. Block 08 14:19
    Running 8 8:50
    v median +1:42
    Wall Balls 5:29
    v median +0:37

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
1:23
0:18 1:05
B3 · 50m Sled Pull
1:19
0:09 1:10
B4 · 80m Burpee Broad Jump
0:58
0:07 0:51
B5 · 1000m Row
0:45
0:09 0:36
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
1:35
0:36 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:57 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 17
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798