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Kendyll Carstens & Minette Van Zyl — Cape Town 2026

W 40-44 n = 798
Finish · net time
1:45:23
+12:14 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
597/798
40-44
85/126
Field beaten
25%

The race, in three figures

Field beaten
21%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
373/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
590/798
Rank

The race, in words

Kendyll Carstens & Minette Van Zyl finished 597th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:45:23.

The stations carried this race: faster than 41% of the field across all eight, against 21% on the runs. The burpee broad jumps cost the most time: 1:07 slower than the median.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:57
    v median +0:57
    v median +0:31
  2. Block 02 9:39
    Running 2 8:00
    v median +1:20
    v median +0:00
  3. Block 03 12:39
    Running 3 8:24
    v median +1:27
    v median −0:06
  4. Block 04 14:06
    Running 4 8:20
    v median +1:22
    v median +1:07
  5. Block 05 14:03
    Running 5 8:28
    v median +1:25
    1000m Row 5:35
    v median +0:20
  6. Block 06 10:32
    Running 6 8:44
    v median +1:45
    v median −0:04
  7. Block 07 12:40
    Running 7 8:45
    v median +1:43
    v median −0:07
  8. Block 08 13:57
    Running 8 9:08
    v median +2:00
    Wall Balls 4:49
    v median −0:03

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:19
0:35 0:44
B2 · 50m Sled Push
1:26
0:22 1:04
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:49
0:07 0:42
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:31 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 18
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798