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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sinead King & Lana Don — Cape Town

Sinead King Lana Don
W 35-39 n = 798
Finish · net time
1:47:15
+14:06 v median 1:33:09
Women
609/798
35-39
114/159
Field beaten
24%

The race, in three figures

Field beaten
39%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
508/798
Rank
Biggest loss
Wall Balls
+2:23
v median
718/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 6:59
    v median +1:59
    1000m SkiErg 5:27
    v median +0:38
  2. Block 02 8:16
    Running 2 6:15
    v median −0:25
    50m Sled Push 2:01
    v median +0:22
  3. Block 03 12:58
    Running 3 6:32
    v median −0:25
    50m Sled Pull 6:26
    v median +2:05
  4. Block 04 13:15
    Running 4 6:43
    v median −0:15
    80m Burpee Broad Jump 6:32
    v median +1:53
  5. Block 05 13:29
    Running 5 6:57
    v median −0:06
    1000m Row 6:32
    v median +1:17
  6. Block 06 9:47
    Running 6 7:49
    v median +0:50
    200m Farmers Carry 1:58
    v median +0:06
  7. Block 07 12:20
    Running 7 7:30
    v median +0:28
    100m Sandbag Lunges 4:50
    v median +0:48
  8. Block 08 16:32
    Running 8 9:17
    v median +2:09
    Wall Balls 7:15
    v median +2:23

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:12
0:30 0:42
B2 · 50m Sled Push
1:32
0:30 1:02
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
2:00
0:40 1:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798