The race, in three figures
The race, in words
1:47:15 at Cape Town 2026 put Sinead King & Lana Don 609th of 798 women's teams in the Doubles Open division.
Legs and stations told different stories: 39% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 2:23 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:59v median +1:59
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Block 02 8:16Running 2 6:15v median −0:25
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Block 03 12:58Running 3 6:32v median −0:25
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Block 04 13:15Running 4 6:43v median −0:15
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Block 05 13:29Running 5 6:57v median −0:06
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Block 06 9:47Running 6 7:49v median +0:50
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Block 07 12:20Running 7 7:30v median +0:28
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Block 08 16:32Running 8 9:17v median +2:09
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.