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Sibongile Bakaqana & Asanda Ziwane — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:47:17
+14:08 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
610/798
25-29
113/139
Field beaten
24%

The race, in three figures

Field beaten
41%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
548/798
Rank
Biggest loss
Wall Balls
+4:37
v median
772/798
Rank

The race, in words

1:47:17 at Cape Town 2026 put Sibongile Bakaqana & Asanda Ziwane 610th of 798 women's teams in the Doubles Open division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 8% on the stations. The wall balls cost the most time: 4:37 slower than the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:25
    v median +0:25
    v median +0:35
  2. Block 02 9:28
    Running 2 6:58
    v median +0:18
    v median +0:51
  3. Block 03 14:43
    Running 3 7:21
    v median +0:24
    v median +3:01
  4. Block 04 13:43
    Running 4 7:23
    v median +0:25
    v median +1:41
  5. Block 05 13:26
    Running 5 7:37
    v median +0:34
    1000m Row 5:49
    v median +0:34
  6. Block 06 9:25
    Running 6 7:24
    v median +0:25
    v median +0:09
  7. Block 07 12:03
    Running 7 7:38
    v median +0:36
    v median +0:23
  8. Block 08 17:08
    Running 8 7:39
    v median +0:31
    Wall Balls 9:29
    v median +4:37

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
1:06
0:31 0:35
B2 · 50m Sled Push
1:11
0:20 0:51
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:36
0:08 0:28
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
0:53
0:34 0:19
B7 · 100m Sandbag Lunges
1:27
1:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798