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Micke Fernhout & Mené Rossouw — Cape Town 2026

W 25-29 n = 798
Finish · net time
1:48:13
+15:04 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
621/798
25-29
115/139
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
1000m Row
+0:10
v median
505/798
Rank
Biggest loss
Wall Balls
+1:44
v median
687/798
Rank

The race, in words

1:48:13 at Cape Town 2026 put Micke Fernhout & Mené Rossouw 621st of 798 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:44 behind the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:58
    v median −0:02
    v median +0:17
  2. Block 02 9:01
    Running 2 7:09
    v median +0:29
    v median +0:13
  3. Block 03 12:35
    Running 3 8:01
    v median +1:04
    v median +0:13
  4. Block 04 14:23
    Running 4 8:38
    v median +1:40
    v median +1:06
  5. Block 05 14:25
    Running 5 9:00
    v median +1:57
    1000m Row 5:25
    v median +0:10
  6. Block 06 10:29
    Running 6 8:25
    v median +1:26
    v median +0:12
  7. Block 07 12:38
    Running 7 8:07
    v median +1:05
    v median +0:29
  8. Block 08 16:06
    Running 8 9:30
    v median +2:22
    Wall Balls 6:36
    v median +1:44

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
2:16
0:17 1:59
B3 · 50m Sled Pull
1:33
0:09 1:24
B4 · 80m Burpee Broad Jump
0:55
0:05 0:50
B5 · 1000m Row
1:23
0:08 1:15
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
0:48
0:31 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798