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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nabeelah Goosen & Kirsten Alexandra Plaatjes — Cape Town

Nabeelah Goosen Kirsten Alexandra Plaatjes
W 30-34 n = 798
Finish · net time
1:50:53
+17:44 v median 1:33:09
Women
640/798
30-34
114/153
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:00
v median
393/798
Rank
Biggest loss
Wall Balls
+1:20
v median
652/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:49
    v median +0:49
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 9:33
    Running 2 7:54
    v median +1:14
    50m Sled Push 1:39
    v median +0:00
  3. Block 03 11:56
    Running 3 7:34
    v median +0:37
    50m Sled Pull 4:22
    v median +0:01
  4. Block 04 13:26
    Running 4 8:08
    v median +1:10
    80m Burpee Broad Jump 5:18
    v median +0:39
  5. Block 05 14:00
    Running 5 8:40
    v median +1:37
    1000m Row 5:20
    v median +0:05
  6. Block 06 11:19
    Running 6 9:01
    v median +2:02
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 15:04
    Running 7 9:43
    v median +2:41
    100m Sandbag Lunges 5:21
    v median +1:19
  8. Block 08 14:57
    Running 8 8:45
    v median +1:37
    Wall Balls 6:12
    v median +1:20

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:19
0:34 0:45
B2 · 50m Sled Push
1:44
0:26 1:18
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
1:20
0:11 1:09
B5 · 1000m Row
1:13
0:15 0:58
B6 · 200m Farmers Carry
1:43
0:46 0:57
B7 · 100m Sandbag Lunges
1:16
0:33 0:43
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798