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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ghameeda Abduraouf & Haneen Eldawoody — Cape Town

Ghameeda Abduraouf Haneen Eldawoody
W 30-34 n = 798
Finish · net time
1:51:50
+18:41 v median 1:33:09
Women
646/798
30-34
115/153
Field beaten
19%

The race, in three figures

Field beaten
36%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
690/798
Rank
Biggest loss
50m Sled Pull
+3:19
v median
790/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:17
    v median +0:17
    1000m SkiErg 5:21
    v median +0:32
  2. Block 02 10:15
    Running 2 7:34
    v median +0:54
    50m Sled Push 2:41
    v median +1:02
  3. Block 03 15:10
    Running 3 7:30
    v median +0:33
    50m Sled Pull 7:40
    v median +3:19
  4. Block 04 15:01
    Running 4 7:35
    v median +0:37
    80m Burpee Broad Jump 7:26
    v median +2:47
  5. Block 05 14:25
    Running 5 7:53
    v median +0:50
    1000m Row 6:32
    v median +1:17
  6. Block 06 10:13
    Running 6 7:31
    v median +0:32
    200m Farmers Carry 2:42
    v median +0:50
  7. Block 07 12:57
    Running 7 7:37
    v median +0:35
    100m Sandbag Lunges 5:20
    v median +1:18
  8. Block 08 15:17
    Running 8 8:08
    v median +1:00
    Wall Balls 7:09
    v median +2:17

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:27
0:31 0:56
B2 · 50m Sled Push
1:41
0:34 1:07
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
0:42
0:10 0:32
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798