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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Nadia Miller & Sabrina Singh — Cape Town 2026

Nadia Miller Sabrina Singh
W 30-34 n = 798
Finish · net time
1:52:06
+18:57 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
647/798
30-34
116/153
Field beaten
19%

The race, in three figures

Field beaten
20%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
389/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
698/798
Rank

The race, in words

Nadia Miller & Sabrina Singh finished 647th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:52:06.

On the burpee broad jumps the field had the edge, by 2:15. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 7:07
    v median +2:07
    1000m SkiErg 4:48
    v median −0:01
  2. Block 02 10:18
    Running 2 7:16
    v median +0:36
    50m Sled Push 3:02
    v median +1:23
  3. Block 03 12:55
    Running 3 8:19
    v median +1:22
    50m Sled Pull 4:36
    v median +0:15
  4. Block 04 15:43
    Running 4 8:49
    v median +1:51
    80m Burpee Broad Jump 6:54
    v median +2:15
  5. Block 05 14:02
    Running 5 8:35
    v median +1:32
    1000m Row 5:27
    v median +0:12
  6. Block 06 10:40
    Running 6 8:29
    v median +1:30
    200m Farmers Carry 2:11
    v median +0:19
  7. Block 07 13:01
    Running 7 8:00
    v median +0:58
    100m Sandbag Lunges 5:01
    v median +0:59
  8. Block 08 14:34
    Running 8 9:30
    v median +2:22
    Wall Balls 5:04
    v median +0:12

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
1:21
0:32 0:49
B2 · 50m Sled Push
1:56
0:29 1:27
B3 · 50m Sled Pull
1:38
0:11 1:27
B4 · 80m Burpee Broad Jump
1:08
0:09 0:59
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:14 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798