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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nonto Sidambe & Gugu Sidambe — Cape Town

Nonto Sidambe Gugu Sidambe
W 35-39 n = 798
Finish · net time
1:54:26
+21:17 v median 1:33:09
Women
659/798
35-39
128/159
Field beaten
17%

The race, in three figures

Field beaten
17%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
345/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
710/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 5:49
    v median +0:49
    1000m SkiErg 5:25
    v median +0:36
  2. Block 02 10:36
    Running 2 8:38
    v median +1:58
    50m Sled Push 1:58
    v median +0:19
  3. Block 03 13:48
    Running 3 8:38
    v median +1:41
    50m Sled Pull 5:10
    v median +0:49
  4. Block 04 16:28
    Running 4 9:21
    v median +2:23
    80m Burpee Broad Jump 7:07
    v median +2:28
  5. Block 05 14:58
    Running 5 9:17
    v median +2:14
    1000m Row 5:41
    v median +0:26
  6. Block 06 10:45
    Running 6 8:56
    v median +1:57
    200m Farmers Carry 1:49
    v median −0:03
  7. Block 07 13:13
    Running 7 8:59
    v median +1:57
    100m Sandbag Lunges 4:14
    v median +0:12
  8. Block 08 14:20
    Running 8 9:05
    v median +1:57
    Wall Balls 5:15
    v median +0:23

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:24
0:37 0:47
B2 · 50m Sled Push
1:33
0:24 1:09
B3 · 50m Sled Pull
1:43
0:13 1:30
B4 · 80m Burpee Broad Jump
1:10
0:09 1:01
B5 · 1000m Row
1:06
0:10 0:56
B6 · 200m Farmers Carry
0:58
0:38 0:20
B7 · 100m Sandbag Lunges
1:17
0:33 0:44
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798