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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Ntombezinhle Shabangu & Anastacia Seals-Roman — Cape Town 2026

Ntombezinhle Shabangu Anastacia Seals-Roman
W 30-34 n = 798
Finish · net time
1:54:38
+21:29 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
662/798
30-34
117/153
Field beaten
17%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
730/798
Rank
Biggest loss
50m Sled Pull
+2:14
v median
767/798
Rank

The race, in words

1:54:38 at Cape Town 2026 put Ntombezinhle Shabangu & Anastacia Seals-Roman 662nd of 798 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 2:14 behind the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:24
    v median +0:24
    1000m SkiErg 5:58
    v median +1:09
  2. Block 02 10:05
    Running 2 7:31
    v median +0:51
    50m Sled Push 2:34
    v median +0:55
  3. Block 03 14:28
    Running 3 7:53
    v median +0:56
    50m Sled Pull 6:35
    v median +2:14
  4. Block 04 14:56
    Running 4 8:13
    v median +1:15
    80m Burpee Broad Jump 6:43
    v median +2:04
  5. Block 05 14:26
    Running 5 8:17
    v median +1:14
    1000m Row 6:09
    v median +0:54
  6. Block 06 10:46
    Running 6 8:27
    v median +1:28
    200m Farmers Carry 2:19
    v median +0:27
  7. Block 07 13:58
    Running 7 8:41
    v median +1:39
    100m Sandbag Lunges 5:17
    v median +1:15
  8. Block 08 15:56
    Running 8 9:17
    v median +2:09
    Wall Balls 6:39
    v median +1:47

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
1:24
0:32 0:52
B2 · 50m Sled Push
1:41
0:29 1:12
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
1:07
0:11 0:56
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:28
0:40 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:46 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 20
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798