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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shanaaz Abrahams & Thembela Lufele — Cape Town

Shanaaz Abrahams Thembela Lufele
W 35-39 n = 798
Finish · net time
1:54:43
+21:34 v median 1:33:09
Women
663/798
35-39
130/159
Field beaten
17%

The race, in three figures

Field beaten
26%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
100/798
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
754/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:04
    Running 1 7:16
    v median +2:16
    1000m SkiErg 5:48
    v median +0:59
  2. Block 02 8:33
    Running 2 6:50
    v median +0:10
    50m Sled Push 1:43
    v median +0:04
  3. Block 03 12:16
    Running 3 7:12
    v median +0:15
    50m Sled Pull 5:04
    v median +0:43
  4. Block 04 16:14
    Running 4 7:47
    v median +0:49
    80m Burpee Broad Jump 8:27
    v median +3:48
  5. Block 05 14:37
    Running 5 8:20
    v median +1:17
    1000m Row 6:17
    v median +1:02
  6. Block 06 9:29
    Running 6 7:55
    v median +0:56
    200m Farmers Carry 1:34
    v median −0:18
  7. Block 07 13:11
    Running 7 8:04
    v median +1:02
    100m Sandbag Lunges 5:07
    v median +1:05
  8. Block 08 16:38
    Running 8 9:05
    v median +1:57
    Wall Balls 7:33
    v median +2:41

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:49
1:08 0:41
B2 · 50m Sled Push
1:31
0:31 1:00
B3 · 50m Sled Pull
1:30
0:17 1:13
B4 · 80m Burpee Broad Jump
0:59
0:11 0:48
B5 · 1000m Row
1:10
0:28 0:42
B6 · 200m Farmers Carry
1:29
0:52 0:37
B7 · 100m Sandbag Lunges
2:19
1:02 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798