The race, in three figures
The race, in words
1:54:43 at Cape Town 2026 put Shanaaz Abrahams & Thembela Lufele 663rd of 798 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:48 behind the median. The race faded late: the second half went 2:37 worse against the middle of the field than the first. The roxzone cost time: 10:48, behind 93% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:04Running 1 7:16v median +2:16
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Block 02 8:33Running 2 6:50v median +0:10
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Block 03 12:16Running 3 7:12v median +0:15
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Block 04 16:14Running 4 7:47v median +0:49
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Block 05 14:37Running 5 8:20v median +1:17
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Block 06 9:29Running 6 7:55v median +0:56
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Block 07 13:11Running 7 8:04v median +1:02
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Block 08 16:38Running 8 9:05v median +1:57
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.