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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Khanya Lunyawo & Lilly Hewana — Cape Town 2026

Khanya Lunyawo Lilly Hewana
W 35-39 n = 798
Finish · net time
1:56:24
+23:15 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
685/798
35-39
135/159
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
693/798
Rank
Biggest loss
50m Sled Pull
+1:47
v median
739/798
Rank

The race, in words

Khanya Lunyawo & Lilly Hewana finished 685th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:56:24.

On the sled pull the field had the edge, by 1:47. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:41
    v median +0:41
    1000m SkiErg 5:36
    v median +0:47
  2. Block 02 11:08
    Running 2 8:27
    v median +1:47
    50m Sled Push 2:41
    v median +1:02
  3. Block 03 14:48
    Running 3 8:40
    v median +1:43
    50m Sled Pull 6:08
    v median +1:47
  4. Block 04 14:43
    Running 4 8:58
    v median +2:00
    80m Burpee Broad Jump 5:45
    v median +1:06
  5. Block 05 15:00
    Running 5 8:57
    v median +1:54
    1000m Row 6:03
    v median +0:48
  6. Block 06 11:33
    Running 6 9:19
    v median +2:20
    200m Farmers Carry 2:14
    v median +0:22
  7. Block 07 15:14
    Running 7 9:39
    v median +2:37
    100m Sandbag Lunges 5:35
    v median +1:33
  8. Block 08 15:07
    Running 8 9:31
    v median +2:23
    Wall Balls 5:36
    v median +0:44

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:41
0:24 1:17
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:08
0:10 0:58
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:32 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 21
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798