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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Khanya Lunyawo & Lilly Hewana — Cape Town

Khanya Lunyawo Lilly Hewana
W 35-39 n = 798
Finish · net time
1:56:24
+23:15 v median 1:33:09
Women
685/798
35-39
135/159
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
693/798
Rank
Biggest loss
50m Sled Pull
+1:47
v median
739/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:41
    v median +0:41
    1000m SkiErg 5:36
    v median +0:47
  2. Block 02 11:08
    Running 2 8:27
    v median +1:47
    50m Sled Push 2:41
    v median +1:02
  3. Block 03 14:48
    Running 3 8:40
    v median +1:43
    50m Sled Pull 6:08
    v median +1:47
  4. Block 04 14:43
    Running 4 8:58
    v median +2:00
    80m Burpee Broad Jump 5:45
    v median +1:06
  5. Block 05 15:00
    Running 5 8:57
    v median +1:54
    1000m Row 6:03
    v median +0:48
  6. Block 06 11:33
    Running 6 9:19
    v median +2:20
    200m Farmers Carry 2:14
    v median +0:22
  7. Block 07 15:14
    Running 7 9:39
    v median +2:37
    100m Sandbag Lunges 5:35
    v median +1:33
  8. Block 08 15:07
    Running 8 9:31
    v median +2:23
    Wall Balls 5:36
    v median +0:44

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:41
0:24 1:17
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:08
0:10 0:58
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798