The race, in three figures
The race, in words
Nikki-Ann Blegenhout & Juanita Carolessen finished 686th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:56:50.
On the sandbag lunges the field had the edge, by 1:46.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:07v median +1:07
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Block 02 11:16Running 2 8:45v median +2:05
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Block 03 14:25Running 3 8:50v median +1:53
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Block 04 15:16Running 4 9:02v median +2:04
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Block 05 15:22Running 5 9:29v median +2:26
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Block 06 11:25Running 6 9:07v median +2:08
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Block 07 14:47Running 7 8:59v median +1:57
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Block 08 14:51Running 8 9:21v median +2:13
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.