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Nikki-Ann Blegenhout & Juanita Carolessen — Cape Town 2026

W 50-54 n = 798
Finish · net time
1:56:50
+23:41 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
686/798
50-54
12/16
Field beaten
14%

The race, in three figures

Field beaten
15%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:23
v median
651/798
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
717/798
Rank

The race, in words

Nikki-Ann Blegenhout & Juanita Carolessen finished 686th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:56:50.

On the sandbag lunges the field had the edge, by 1:46.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:07
    v median +1:07
    v median +0:23
  2. Block 02 11:16
    Running 2 8:45
    v median +2:05
    v median +0:52
  3. Block 03 14:25
    Running 3 8:50
    v median +1:53
    v median +1:14
  4. Block 04 15:16
    Running 4 9:02
    v median +2:04
    v median +1:35
  5. Block 05 15:22
    Running 5 9:29
    v median +2:26
    1000m Row 5:53
    v median +0:38
  6. Block 06 11:25
    Running 6 9:07
    v median +2:08
    v median +0:26
  7. Block 07 14:47
    Running 7 8:59
    v median +1:57
    v median +1:46
  8. Block 08 14:51
    Running 8 9:21
    v median +2:13
    Wall Balls 5:30
    v median +0:38

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:25
0:38 0:47
B2 · 50m Sled Push
1:40
0:24 1:16
B3 · 50m Sled Pull
1:26
0:12 1:14
B4 · 80m Burpee Broad Jump
1:21
0:09 1:12
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:47
0:32 0:15
B7 · 100m Sandbag Lunges
0:47
0:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 21
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798