Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Antonia Lenders & Lauren Christians — Cape Town 2026

Antonia Lenders Lauren Christians
W 30-34 n = 798
Finish · net time
1:57:23
+24:14 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
691/798
30-34
130/153
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
278/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
619/798
Rank

The race, in words

Antonia Lenders & Lauren Christians finished 691st of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:57:23.

The stations carried this race: faster than 31% of the field across all eight, against 8% on the runs. The burpee broad jumps cost the most time: 1:20 slower than the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:48
    v median +0:48
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 11:53
    Running 2 10:02
    v median +3:22
    50m Sled Push 1:51
    v median +0:12
  3. Block 03 14:30
    Running 3 10:06
    v median +3:09
    50m Sled Pull 4:24
    v median +0:03
  4. Block 04 16:10
    Running 4 10:11
    v median +3:13
    80m Burpee Broad Jump 5:59
    v median +1:20
  5. Block 05 15:42
    Running 5 10:12
    v median +3:09
    1000m Row 5:30
    v median +0:15
  6. Block 06 11:58
    Running 6 10:12
    v median +3:13
    200m Farmers Carry 1:46
    v median −0:06
  7. Block 07 15:32
    Running 7 10:26
    v median +3:24
    100m Sandbag Lunges 5:06
    v median +1:04
  8. Block 08 13:33
    Running 8 8:25
    v median +1:17
    Wall Balls 5:08
    v median +0:16

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:09
0:20 0:49
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
0:58
0:09 0:49
B5 · 1000m Row
1:00
0:16 0:44
B6 · 200m Farmers Carry
1:07
0:53 0:14
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:31 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 21
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798