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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bongekile Ngobese & Zintle Qungqutho — Cape Town

Bongekile Ngobese Zintle Qungqutho
W 30-34 n = 798
Finish · net time
1:59:22
+26:13 v median 1:33:09
Women
697/798
30-34
132/153
Field beaten
13%

The race, in three figures

Field beaten
11%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
347/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
686/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:08
    v median +1:08
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 10:37
    Running 2 8:47
    v median +2:07
    50m Sled Push 1:50
    v median +0:11
  3. Block 03 13:09
    Running 3 8:55
    v median +1:58
    50m Sled Pull 4:14
    v median −0:07
  4. Block 04 16:06
    Running 4 9:24
    v median +2:26
    80m Burpee Broad Jump 6:42
    v median +2:03
  5. Block 05 15:59
    Running 5 10:02
    v median +2:59
    1000m Row 5:57
    v median +0:42
  6. Block 06 11:38
    Running 6 9:39
    v median +2:40
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 14:49
    Running 7 9:14
    v median +2:12
    100m Sandbag Lunges 5:35
    v median +1:33
  8. Block 08 16:04
    Running 8 10:24
    v median +3:16
    Wall Balls 5:40
    v median +0:48

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:28
0:40 0:48
B2 · 50m Sled Push
1:40
0:26 1:14
B3 · 50m Sled Pull
2:09
0:17 1:52
B4 · 80m Burpee Broad Jump
1:10
0:10 1:00
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:50
0:46 1:04
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798