Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lizanne Rautenbach & Nadia Du Preez — Cape Town

Lizanne Rautenbach Nadia Du Preez
W 40-44 n = 798
Finish · net time
1:59:56
+26:47 v median 1:33:09
Women
701/798
40-44
99/126
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
498/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:53
v median
728/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:20
    v median +0:20
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 7:14
    Running 2 4:51
    v median −1:49
    50m Sled Push 2:23
    v median +0:44
  3. Block 03 15:14
    Running 3 9:55
    v median +2:58
    50m Sled Pull 5:19
    v median +0:58
  4. Block 04 17:45
    Running 4 10:13
    v median +3:15
    80m Burpee Broad Jump 7:32
    v median +2:53
  5. Block 05 15:51
    Running 5 10:30
    v median +3:27
    1000m Row 5:21
    v median +0:06
  6. Block 06 12:24
    Running 6 10:27
    v median +3:28
    200m Farmers Carry 1:57
    v median +0:05
  7. Block 07 15:42
    Running 7 10:33
    v median +3:31
    100m Sandbag Lunges 5:09
    v median +1:07
  8. Block 08 16:17
    Running 8 10:38
    v median +3:30
    Wall Balls 5:39
    v median +0:47

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:14
0:33 0:41
B2 · 50m Sled Push
1:49
0:55 0:54
B3 · 50m Sled Pull
1:37
0:15 1:22
B4 · 80m Burpee Broad Jump
1:22
0:20 1:02
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798