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Mmabatlokoa Molefe & Naledi Makiwane — Cape Town 2026

W 35-39 n = 798
Finish · net time
2:00:15
+27:06 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
703/798
35-39
139/159
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
623/798
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
745/798
Rank

The race, in words

Mmabatlokoa Molefe & Naledi Makiwane finished 703rd of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:00:15.

If there was time left out there, it was on the burpee broad jumps, 3:30 behind the median. The roxzone cost time: 10:30, behind 92% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:20
    v median +1:20
    v median +0:21
  2. Block 02 10:36
    Running 2 8:24
    v median +1:44
    v median +0:33
  3. Block 03 15:12
    Running 3 8:28
    v median +1:31
    v median +2:23
  4. Block 04 16:51
    Running 4 8:42
    v median +1:44
    v median +3:30
  5. Block 05 14:38
    Running 5 8:43
    v median +1:40
    1000m Row 5:55
    v median +0:40
  6. Block 06 10:51
    Running 6 8:45
    v median +1:46
    v median +0:14
  7. Block 07 13:58
    Running 7 8:37
    v median +1:35
    v median +1:19
  8. Block 08 16:16
    Running 8 8:54
    v median +1:46
    Wall Balls 7:22
    v median +2:30

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:37
0:35 1:02
B2 · 50m Sled Push
1:36
0:22 1:14
B3 · 50m Sled Pull
1:30
0:12 1:18
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:51
0:11 0:40
B6 · 200m Farmers Carry
2:01
0:58 1:03
B7 · 100m Sandbag Lunges
1:44
0:46 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:23 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 21
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798