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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nicola Terblanche & Lisa Terblanche — Cape Town

Nicola Terblanche Lisa Terblanche
W 16-24 n = 798
Finish · net time
2:01:01
+27:52 v median 1:33:09
Women
707/798
16-24
151/156
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
296/798
Rank
Biggest loss
Wall Balls
+0:37
v median
560/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:52
    v median +1:52
    1000m SkiErg 4:35
    v median −0:14
  2. Block 02 12:13
    Running 2 10:45
    v median +4:05
    50m Sled Push 1:28
    v median −0:11
  3. Block 03 14:30
    Running 3 10:22
    v median +3:25
    50m Sled Pull 4:08
    v median −0:13
  4. Block 04 15:01
    Running 4 10:02
    v median +3:04
    80m Burpee Broad Jump 4:59
    v median +0:20
  5. Block 05 16:22
    Running 5 11:01
    v median +3:58
    1000m Row 5:21
    v median +0:06
  6. Block 06 12:49
    Running 6 10:46
    v median +3:47
    200m Farmers Carry 2:03
    v median +0:11
  7. Block 07 14:20
    Running 7 10:36
    v median +3:34
    100m Sandbag Lunges 3:44
    v median −0:18
  8. Block 08 15:52
    Running 8 10:23
    v median +3:15
    Wall Balls 5:29
    v median +0:37

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:36
0:30 1:06
B2 · 50m Sled Push
1:35
0:25 1:10
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
1:21
0:23 0:58
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:43
0:35 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798