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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Danielle Nissen & Nshalati Hlungwane — Cape Town

Danielle Nissen Nshalati Hlungwane
W 35-39 n = 798
Finish · net time
2:01:19
+28:10 v median 1:33:09
Women
708/798
35-39
142/159
Field beaten
11%

The race, in three figures

Field beaten
15%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
537/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:45
v median
719/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:52
    v median +0:52
    1000m SkiErg 5:30
    v median +0:41
  2. Block 02 10:28
    Running 2 8:26
    v median +1:46
    50m Sled Push 2:02
    v median +0:23
  3. Block 03 14:34
    Running 3 9:00
    v median +2:03
    50m Sled Pull 5:34
    v median +1:13
  4. Block 04 16:13
    Running 4 8:49
    v median +1:51
    80m Burpee Broad Jump 7:24
    v median +2:45
  5. Block 05 15:38
    Running 5 9:24
    v median +2:21
    1000m Row 6:14
    v median +0:59
  6. Block 06 11:13
    Running 6 9:13
    v median +2:14
    200m Farmers Carry 2:00
    v median +0:08
  7. Block 07 13:33
    Running 7 9:02
    v median +2:00
    100m Sandbag Lunges 4:31
    v median +0:29
  8. Block 08 17:56
    Running 8 10:22
    v median +3:14
    Wall Balls 7:34
    v median +2:42

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:20
0:35 0:45
B2 · 50m Sled Push
2:32
0:23 2:09
B3 · 50m Sled Pull
1:41
0:11 1:30
B4 · 80m Burpee Broad Jump
1:18
0:10 1:08
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
1:54
0:43 1:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798