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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Arnel Raath & Sune Nel — Cape Town 2026

Arnel Raath Sune Nel
W 16-24 n = 798
Finish · net time
2:02:26
+29:17 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
718/798
16-24
152/156
Field beaten
10%

The race, in three figures

Field beaten
7%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
273/798
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
618/798
Rank

The race, in words

2:02:26 at Cape Town 2026 put Arnel Raath & Sune Nel 718th of 798 women's teams in the Doubles Open division.

The stations carried this race: faster than 36% of the field across all eight, against 7% on the runs. A harder second half: 2:24 more lost to the middle of the field after halfway than before it. 11:48 in the roxzone was slower than 96% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:56
    v median −0:04
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 11:23
    Running 2 9:54
    v median +3:14
    50m Sled Push 1:29
    v median −0:10
  3. Block 03 13:51
    Running 3 9:48
    v median +2:51
    50m Sled Pull 4:03
    v median −0:18
  4. Block 04 15:37
    Running 4 9:39
    v median +2:41
    80m Burpee Broad Jump 5:58
    v median +1:19
  5. Block 05 18:03
    Running 5 12:16
    v median +5:13
    1000m Row 5:47
    v median +0:32
  6. Block 06 11:43
    Running 6 9:43
    v median +2:44
    200m Farmers Carry 2:00
    v median +0:08
  7. Block 07 14:14
    Running 7 9:50
    v median +2:48
    100m Sandbag Lunges 4:24
    v median +0:22
  8. Block 08 15:57
    Running 8 10:49
    v median +3:41
    Wall Balls 5:08
    v median +0:16

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:11
0:29 0:42
B2 · 50m Sled Push
1:50
0:23 1:27
B3 · 50m Sled Pull
1:33
0:10 1:23
B4 · 80m Burpee Broad Jump
4:33
0:09 4:24
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
0:43
0:31 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:34 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 22
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798