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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Khomotso Nkabinde & Theshree Govender — Cape Town

Khomotso Nkabinde Theshree Govender
W 40-44 n = 798
Finish · net time
2:03:14
+30:05 v median 1:33:09
Women
720/798
40-44
104/126
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:12
v median
586/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
720/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:21
    v median +1:21
    1000m SkiErg 5:13
    v median +0:24
  2. Block 02 11:13
    Running 2 9:22
    v median +2:42
    50m Sled Push 1:51
    v median +0:12
  3. Block 03 15:13
    Running 3 10:36
    v median +3:39
    50m Sled Pull 4:37
    v median +0:16
  4. Block 04 16:52
    Running 4 9:27
    v median +2:29
    80m Burpee Broad Jump 7:25
    v median +2:46
  5. Block 05 14:59
    Running 5 9:13
    v median +2:10
    1000m Row 5:46
    v median +0:31
  6. Block 06 12:53
    Running 6 10:46
    v median +3:47
    200m Farmers Carry 2:07
    v median +0:15
  7. Block 07 14:54
    Running 7 9:36
    v median +2:34
    100m Sandbag Lunges 5:18
    v median +1:16
  8. Block 08 16:23
    Running 8 10:05
    v median +2:57
    Wall Balls 6:18
    v median +1:26

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:51
0:39 1:12
B2 · 50m Sled Push
2:20
0:53 1:27
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
1:28
0:21 1:07
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798