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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Hameeda Bassa & Shezaadi Kamroodien — Cape Town 2026

Hameeda Bassa Shezaadi Kamroodien
W 40-44 n = 798
Finish · net time
2:14:48
+41:39 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
758/798
40-44
116/126
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
693/798
Rank
Biggest loss
80m Burpee Broad Jump
+3:52
v median
757/798
Rank

The race, in words

Hameeda Bassa & Shezaadi Kamroodien finished 758th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:14:48.

The burpee broad jumps cost the most time: 3:52 slower than the median. Stronger after halfway: 1:46 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 6:27
    v median +1:27
    1000m SkiErg 6:09
    v median +1:20
  2. Block 02 12:52
    Running 2 9:36
    v median +2:56
    50m Sled Push 3:16
    v median +1:37
  3. Block 03 17:06
    Running 3 10:25
    v median +3:28
    50m Sled Pull 6:41
    v median +2:20
  4. Block 04 19:58
    Running 4 11:27
    v median +4:29
    80m Burpee Broad Jump 8:31
    v median +3:52
  5. Block 05 18:10
    Running 5 11:17
    v median +4:14
    1000m Row 6:53
    v median +1:38
  6. Block 06 13:19
    Running 6 11:05
    v median +4:06
    200m Farmers Carry 2:14
    v median +0:22
  7. Block 07 15:43
    Running 7 10:04
    v median +3:02
    100m Sandbag Lunges 5:39
    v median +1:37
  8. Block 08 16:28
    Running 8 9:12
    v median +2:04
    Wall Balls 7:16
    v median +2:24

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
1:34
0:35 0:59
B2 · 50m Sled Push
1:35
0:22 1:13
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:25
1:10 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 23
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798