Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nthabiseng Motona & Yolanda Manganye — Cape Town

Nthabiseng Motona Yolanda Manganye
W 45-49 n = 798
Finish · net time
2:16:28
+43:19 v median 1:33:09
Women
764/798
45-49
42/43
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
716/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
692/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:19
    v median +1:19
    1000m SkiErg 5:24
    v median +0:35
  2. Block 02 13:19
    Running 2 11:04
    v median +4:24
    50m Sled Push 2:15
    v median +0:36
  3. Block 03 17:44
    Running 3 12:11
    v median +5:14
    50m Sled Pull 5:33
    v median +1:12
  4. Block 04 18:47
    Running 4 12:01
    v median +5:03
    80m Burpee Broad Jump 6:46
    v median +2:07
  5. Block 05 18:31
    Running 5 12:28
    v median +5:25
    1000m Row 6:03
    v median +0:48
  6. Block 06 13:19
    Running 6 11:01
    v median +4:02
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 16:21
    Running 7 10:47
    v median +3:45
    100m Sandbag Lunges 5:34
    v median +1:32
  8. Block 08 17:29
    Running 8 11:23
    v median +4:15
    Wall Balls 6:06
    v median +1:14

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:45
0:41 1:04
B2 · 50m Sled Push
2:06
0:36 1:30
B3 · 50m Sled Pull
1:49
0:16 1:33
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:07
0:44 0:23
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798