Skip to content

Nthabiseng Motona & Yolanda Manganye — Cape Town 2026

W 45-49 n = 798
Finish · net time
2:16:28
+43:19 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
764/798
45-49
42/43
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:26
v median
716/798
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
692/798
Rank

The race, in words

Nthabiseng Motona & Yolanda Manganye finished 764th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:16:28.

If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:19
    v median +1:19
    v median +0:35
  2. Block 02 13:19
    Running 2 11:04
    v median +4:24
    v median +0:36
  3. Block 03 17:44
    Running 3 12:11
    v median +5:14
    v median +1:12
  4. Block 04 18:47
    Running 4 12:01
    v median +5:03
    v median +2:07
  5. Block 05 18:31
    Running 5 12:28
    v median +5:25
    1000m Row 6:03
    v median +0:48
  6. Block 06 13:19
    Running 6 11:01
    v median +4:02
    v median +0:26
  7. Block 07 16:21
    Running 7 10:47
    v median +3:45
    v median +1:32
  8. Block 08 17:29
    Running 8 11:23
    v median +4:15
    Wall Balls 6:06
    v median +1:14

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:45
0:41 1:04
B2 · 50m Sled Push
2:06
0:36 1:30
B3 · 50m Sled Pull
1:49
0:16 1:33
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:07
0:44 0:23
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:36 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798