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Angeliki Gennarakis & Ame Coetzee — Cape Town 2026

W 30-34 n = 798
Finish · net time
2:19:12
+46:03 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
769/798
30-34
143/153
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
439/798
Rank
Biggest loss
50m Sled Pull
+1:15
v median
691/798
Rank

The race, in words

Angeliki Gennarakis & Ame Coetzee finished 769th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:19:12.

The sled pull cost the most time: 1:15 slower than the median. The race faded late: the second half went 4:28 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 6:58
    v median +1:58
    v median +0:33
  2. Block 02 13:34
    Running 2 11:43
    v median +5:03
    v median +0:12
  3. Block 03 17:50
    Running 3 12:14
    v median +5:17
    v median +1:15
  4. Block 04 17:47
    Running 4 12:09
    v median +5:11
    v median +0:59
  5. Block 05 18:35
    Running 5 12:25
    v median +5:22
    1000m Row 6:10
    v median +0:55
  6. Block 06 14:10
    Running 6 12:15
    v median +5:16
    v median +0:03
  7. Block 07 17:55
    Running 7 12:44
    v median +5:42
    v median +1:09
  8. Block 08 18:52
    Running 8 13:17
    v median +6:09
    Wall Balls 5:35
    v median +0:43

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:38
0:44 0:54
B2 · 50m Sled Push
1:54
0:32 1:22
B3 · 50m Sled Pull
1:26
0:16 1:10
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:37
0:18 0:19
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:20 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798