Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Tshifhiwa Tsanwani & Lusani Mbadaliga — Cape Town 2026

Tshifhiwa Tsanwani Lusani Mbadaliga
W 40-44 n = 798
Finish · net time
2:23:17
+50:08 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
775/798
40-44
118/126
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
50m Sled Push
+0:16
v median
621/798
Rank
Biggest loss
Wall Balls
+7:03
v median
793/798
Rank

The race, in words

Tshifhiwa Tsanwani & Lusani Mbadaliga finished 775th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 2:23:17.

The wall balls cost the most time: 7:03 slower than the median. A harder second half: 9:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:21, behind 91% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 6:36
    v median +1:36
    1000m SkiErg 5:54
    v median +1:05
  2. Block 02 11:45
    Running 2 9:50
    v median +3:10
    50m Sled Push 1:55
    v median +0:16
  3. Block 03 15:41
    Running 3 10:04
    v median +3:07
    50m Sled Pull 5:37
    v median +1:16
  4. Block 04 20:40
    Running 4 10:24
    v median +3:26
    80m Burpee Broad Jump 10:16
    v median +5:37
  5. Block 05 18:16
    Running 5 10:29
    v median +3:26
    1000m Row 7:47
    v median +2:32
  6. Block 06 12:50
    Running 6 10:32
    v median +3:33
    200m Farmers Carry 2:18
    v median +0:26
  7. Block 07 18:04
    Running 7 10:41
    v median +3:39
    100m Sandbag Lunges 7:23
    v median +3:21
  8. Block 08 23:19
    Running 8 11:24
    v median +4:16
    Wall Balls 11:55
    v median +7:03

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:29
0:40 0:49
B2 · 50m Sled Push
1:50
0:24 1:26
B3 · 50m Sled Pull
1:44
0:16 1:28
B4 · 80m Burpee Broad Jump
1:08
0:09 0:59
B5 · 1000m Row
1:32
0:16 1:16
B6 · 200m Farmers Carry
1:15
0:58 0:17
B7 · 100m Sandbag Lunges
1:24
0:37 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:25 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798