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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Malebo Tjale & Sinderella Mthembu — Cape Town 2026

Malebo Tjale Sinderella Mthembu
W 30-34 n = 798
Finish · net time
2:24:04
+50:55 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
778/798
30-34
149/153
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
628/798
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
743/798
Rank

The race, in words

2:24:04 at Cape Town 2026 put Malebo Tjale & Sinderella Mthembu 778th of 798 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 3:27 behind the median. A harder second half: 4:44 more lost to the middle of the field after halfway than before it. 13:40 in the roxzone was slower than 98% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:46
    v median +1:46
    1000m SkiErg 5:09
    v median +0:20
  2. Block 02 13:24
    Running 2 11:19
    v median +4:39
    50m Sled Push 2:05
    v median +0:26
  3. Block 03 16:25
    Running 3 11:28
    v median +4:31
    50m Sled Pull 4:57
    v median +0:36
  4. Block 04 19:44
    Running 4 11:38
    v median +4:40
    80m Burpee Broad Jump 8:06
    v median +3:27
  5. Block 05 19:16
    Running 5 12:34
    v median +5:31
    1000m Row 6:42
    v median +1:27
  6. Block 06 13:42
    Running 6 11:18
    v median +4:19
    200m Farmers Carry 2:24
    v median +0:32
  7. Block 07 17:12
    Running 7 12:28
    v median +5:26
    100m Sandbag Lunges 4:44
    v median +0:42
  8. Block 08 18:53
    Running 8 12:18
    v median +5:10
    Wall Balls 6:35
    v median +1:43

Roxzone, per block

Approach · Exit 13:40

B1 · 1000m SkiErg
1:38
0:50 0:48
B2 · 50m Sled Push
3:09
0:36 2:33
B3 · 50m Sled Pull
1:39
0:19 1:20
B4 · 80m Burpee Broad Jump
1:41
0:31 1:10
B5 · 1000m Row
2:22
0:15 2:07
B6 · 200m Farmers Carry
1:36
1:17 0:19
B7 · 100m Sandbag Lunges
1:37
0:58 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798