Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Astrid Samuels & Shirees Benjamin — Cape Town 2026

Astrid Samuels Shirees Benjamin
W 40-44 n = 798
Finish · net time
2:24:35
+51:26 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
779/798
40-44
119/126
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:35
v median
728/798
Rank
Biggest loss
80m Burpee Broad Jump
+9:31
v median
794/798
Rank

The race, in words

2:24:35 at Cape Town 2026 put Astrid Samuels & Shirees Benjamin 779th of 798 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 9:31 slower than the median. The race faded late: the second half went 6:01 worse against the middle of the field than the first. The roxzone cost time: 12:23, behind 96% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:13
    v median +1:13
    1000m SkiErg 5:32
    v median +0:43
  2. Block 02 10:55
    Running 2 8:41
    v median +2:01
    50m Sled Push 2:14
    v median +0:35
  3. Block 03 15:35
    Running 3 9:04
    v median +2:07
    50m Sled Pull 6:31
    v median +2:10
  4. Block 04 23:49
    Running 4 9:39
    v median +2:41
    80m Burpee Broad Jump 14:10
    v median +9:31
  5. Block 05 17:33
    Running 5 10:56
    v median +3:53
    1000m Row 6:37
    v median +1:22
  6. Block 06 12:30
    Running 6 10:02
    v median +3:03
    200m Farmers Carry 2:28
    v median +0:36
  7. Block 07 19:42
    Running 7 10:41
    v median +3:39
    100m Sandbag Lunges 9:01
    v median +4:59
  8. Block 08 20:32
    Running 8 11:50
    v median +4:42
    Wall Balls 8:42
    v median +3:50

Roxzone, per block

Approach · Exit 12:23

B1 · 1000m SkiErg
1:55
0:47 1:08
B2 · 50m Sled Push
1:59
0:31 1:28
B3 · 50m Sled Pull
2:00
0:15 1:45
B4 · 80m Burpee Broad Jump
1:15
0:08 1:07
B5 · 1000m Row
1:25
0:23 1:02
B6 · 200m Farmers Carry
2:11
1:00 1:11
B7 · 100m Sandbag Lunges
1:40
0:40 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:43 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798