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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Lizelle Cooke & Lizette Cooke — Cape Town 2026

Lizelle Cooke Lizette Cooke
W 30-34 n = 798
Finish · net time
2:25:25
+52:16 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
781/798
30-34
150/153
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:36
v median
764/798
Rank
Biggest loss
Wall Balls
+7:05
v median
794/798
Rank

The race, in words

2:25:25 at Cape Town 2026 put Lizelle Cooke & Lizette Cooke 781st of 798 women's teams in the Doubles Open division.

On the wall balls the field had the edge, by 7:05. A harder second half: 6:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:36, behind 95% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:48
    Running 1 7:25
    v median +2:25
    1000m SkiErg 6:23
    v median +1:34
  2. Block 02 13:06
    Running 2 10:27
    v median +3:47
    50m Sled Push 2:39
    v median +1:00
  3. Block 03 16:25
    Running 3 10:47
    v median +3:50
    50m Sled Pull 5:38
    v median +1:17
  4. Block 04 18:08
    Running 4 10:38
    v median +3:40
    80m Burpee Broad Jump 7:30
    v median +2:51
  5. Block 05 18:43
    Running 5 11:14
    v median +4:11
    1000m Row 7:29
    v median +2:14
  6. Block 06 13:19
    Running 6 10:51
    v median +3:52
    200m Farmers Carry 2:28
    v median +0:36
  7. Block 07 17:34
    Running 7 10:45
    v median +3:43
    100m Sandbag Lunges 6:49
    v median +2:47
  8. Block 08 22:54
    Running 8 10:57
    v median +3:49
    Wall Balls 11:57
    v median +7:05

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
2:25
0:46 1:39
B2 · 50m Sled Push
2:03
0:24 1:39
B3 · 50m Sled Pull
1:41
0:16 1:25
B4 · 80m Burpee Broad Jump
1:41
0:08 1:33
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
1:35
0:50 0:45
B7 · 100m Sandbag Lunges
1:22
0:31 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:33 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798