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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ronica Mwafulango & Golder Faustin Kamuzora — Cape Town

Ronica Mwafulango Golder Faustin Kamuzora
W 35-39 n = 798
Finish · net time
2:41:27
+1:08:18 v median 1:33:09
Women
792/798
35-39
158/159
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
741/798
Rank
Biggest loss
Wall Balls
+11:04
v median
798/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 6:54
    v median +1:54
    1000m SkiErg 6:04
    v median +1:15
  2. Block 02 11:17
    Running 2 8:52
    v median +2:12
    50m Sled Push 2:25
    v median +0:46
  3. Block 03 14:47
    Running 3 9:00
    v median +2:03
    50m Sled Pull 5:47
    v median +1:26
  4. Block 04 23:47
    Running 4 9:42
    v median +2:44
    80m Burpee Broad Jump 14:05
    v median +9:26
  5. Block 05 16:40
    Running 5 10:10
    v median +3:07
    1000m Row 6:30
    v median +1:15
  6. Block 06 12:56
    Running 6 10:34
    v median +3:35
    200m Farmers Carry 2:22
    v median +0:30
  7. Block 07 24:33
    Running 7 13:33
    v median +6:31
    100m Sandbag Lunges 11:00
    v median +6:58
  8. Block 08 30:05
    Running 8 14:09
    v median +7:01
    Wall Balls 15:56
    v median +11:04

Roxzone, per block

Approach · Exit 14:32

B1 · 1000m SkiErg
1:09
0:19 0:50
B2 · 50m Sled Push
2:15
0:33 1:42
B3 · 50m Sled Pull
1:54
0:16 1:38
B4 · 80m Burpee Broad Jump
2:26
0:12 2:14
B5 · 1000m Row
1:12
0:27 0:45
B6 · 200m Farmers Carry
3:29
2:27 1:02
B7 · 100m Sandbag Lunges
2:08
0:48 1:20
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798