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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Xoliswa Khoza & Athenkosi Mpomposhe — Cape Town 2026

Xoliswa Khoza Athenkosi Mpomposhe
W 40-44 n = 798
Finish · net time
2:41:30
+1:08:21 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
793/798
40-44
126/126
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:23
v median
666/798
Rank
Biggest loss
100m Sandbag Lunges
+7:20
v median
794/798
Rank

The race, in words

2:41:30 at Cape Town 2026 put Xoliswa Khoza & Athenkosi Mpomposhe 793rd of 798 women's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 7:20. The race faded late: the second half went 7:02 worse against the middle of the field than the first. 9:54 in the roxzone was slower than 87% of the field.

Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:27
    Running 1 11:06
    v median +6:06
    1000m SkiErg 5:21
    v median +0:32
  2. Block 02 12:59
    Running 2 10:57
    v median +4:17
    50m Sled Push 2:02
    v median +0:23
  3. Block 03 17:16
    Running 3 11:22
    v median +4:25
    50m Sled Pull 5:54
    v median +1:33
  4. Block 04 23:40
    Running 4 11:58
    v median +5:00
    80m Burpee Broad Jump 11:42
    v median +7:03
  5. Block 05 18:41
    Running 5 12:03
    v median +5:00
    1000m Row 6:38
    v median +1:23
  6. Block 06 15:09
    Running 6 12:22
    v median +5:23
    200m Farmers Carry 2:47
    v median +0:55
  7. Block 07 23:36
    Running 7 12:14
    v median +5:12
    100m Sandbag Lunges 11:22
    v median +7:20
  8. Block 08 23:56
    Running 8 16:16
    v median +9:08
    Wall Balls 7:40
    v median +2:48

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:56
0:50 1:06
B2 · 50m Sled Push
2:06
0:30 1:36
B3 · 50m Sled Pull
1:25
0:14 1:11
B4 · 80m Burpee Broad Jump
1:21
0:09 1:12
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
1:12
0:54 0:18
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:38 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798