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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Thando Ndarana & Amy Laura Samuels — Cape Town 2026

Thando Ndarana Amy Laura Samuels
W 25-29 n = 798
Finish · net time
2:55:53
+1:22:44 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
797/798
25-29
139/139
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
687/798
Rank
Biggest loss
Wall Balls
+5:40
v median
785/798
Rank

The race, in words

2:55:53 at Cape Town 2026 put Thando Ndarana & Amy Laura Samuels 797th of 798 women's teams in the Doubles Open division.

The wall balls cost the most time: 5:40 slower than the median. A harder second half: 37:47 more lost to the middle of the field after halfway than before it. 14:31 in the roxzone was slower than 98% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 6:16
    v median +1:16
    1000m SkiErg 6:11
    v median +1:22
  2. Block 02 11:47
    Running 2 9:27
    v median +2:47
    50m Sled Push 2:20
    v median +0:41
  3. Block 03 17:07
    Running 3 11:38
    v median +4:41
    50m Sled Pull 5:29
    v median +1:08
  4. Block 04 19:35
    Running 4 10:36
    v median +3:38
    80m Burpee Broad Jump 8:59
    v median +4:20
  5. Block 05 45:49
    Running 5 39:55
    v median +32:52
    1000m Row 5:54
    v median +0:39
  6. Block 06 13:28
    Running 6 11:15
    v median +4:16
    200m Farmers Carry 2:13
    v median +0:21
  7. Block 07 18:19
    Running 7 11:15
    v median +4:13
    100m Sandbag Lunges 7:04
    v median +3:02
  8. Block 08 22:58
    Running 8 12:26
    v median +5:18
    Wall Balls 10:32
    v median +5:40

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
1:33
0:38 0:55
B2 · 50m Sled Push
1:59
0:21 1:38
B3 · 50m Sled Pull
2:26
0:11 2:15
B4 · 80m Burpee Broad Jump
2:05
0:17 1:48
B5 · 1000m Row
1:58
1:04 0:54
B6 · 200m Farmers Carry
2:10
1:08 1:02
B7 · 100m Sandbag Lunges
2:21
0:28 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23:01 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798