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Zezethu Mjwana & Owethu Maholwana — Cape Town 2026

W 30-34 n = 798
Finish · net time
3:16:48
+1:43:39 v median 1:33:09
Course +5:59 v season average ±2:34 · 469 teams
Women
798/798
30-34
153/153
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:42
v median
773/798
Rank
Biggest loss
100m Sandbag Lunges
+19:38
v median
798/798
Rank

The race, in words

Zezethu Mjwana & Owethu Maholwana finished 798th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 3:16:48.

On the sandbag lunges the field had the edge, by 19:38. The race faded late: the second half went 24:32 worse against the middle of the field than the first. The roxzone cost time: 12:24, behind 96% of the field.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:21
    Running 1 7:14
    v median +2:14
    v median +1:18
  2. Block 02 15:01
    Running 2 12:27
    v median +5:47
    v median +0:55
  3. Block 03 21:09
    Running 3 13:21
    v median +6:24
    v median +3:27
  4. Block 04 29:00
    Running 4 13:18
    v median +6:20
    v median +11:03
  5. Block 05 21:43
    Running 5 14:03
    v median +7:00
    1000m Row 7:40
    v median +2:25
  6. Block 06 16:13
    Running 6 13:39
    v median +6:40
    v median +0:42
  7. Block 07 38:53
    Running 7 15:13
    v median +8:11
    v median +19:38
  8. Block 08 29:13
    Running 8 19:25
    v median +12:17
    Wall Balls 9:48
    v median +4:56

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
2:03
0:47 1:16
B2 · 50m Sled Push
2:27
0:30 1:57
B3 · 50m Sled Pull
1:34
0:14 1:20
B4 · 80m Burpee Broad Jump
1:30
0:12 1:18
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
1:32
1:13 0:19
B7 · 100m Sandbag Lunges
2:16
1:00 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women's teams who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:43:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:43:56 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 24
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798